Flat Dumbbell Press

{
  "kind": "collection",
  "root": "flat-dumbbell-press",
  "version": 2,
  "collections": [
    {
      "key": "flat-dumbbell-press",
      "kind": "entity",
      "name": "Flat Dumbbell Press",
      "emoji": "🏋️",
      "bindings": [
        {
          "data_type": "title",
          "binding_key": "title",
          "property_key": "entry-title",
          "default_value": "Flat Dumbbell Press",
          "display_order": 0,
          "custom_display_name": "Exercise"
        },
        {
          "data_type": "number",
          "binding_key": "reps",
          "property_key": "repetitions",
          "display_order": 1,
          "custom_display_name": "Reps"
        },
        {
          "data_type": "number",
          "binding_key": "weight",
          "property_key": "weight-kg",
          "display_order": 2,
          "custom_display_name": "Weight (kg)"
        },
        {
          "data_type": "markdown",
          "binding_key": "body",
          "property_key": "markdown",
          "display_order": 3,
          "custom_display_name": "Notes"
        }
      ],
      "body_mode": "none",
      "description": "A flat-bench dumbbell pressing exercise. Record repetitions and the load of ONE dumbbell consistently; use the page for technique and set notes. This is a reusable exercise definition, not a prescribed workout or a logged performance.\n\nSource example: Jeff Nippard, The Best Science-Based Minimalist Workout Plan (Under 45 Mins): https://www.youtube.com/watch?v=eMjyvIQbn9M&t=38s. The source demonstrates this movement; this listing is independently authored tracking structure, not an endorsement or a copy of the creator's paid programme."
    }
  ]
}